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Anxiety and depression

Anxiety and depression can be debilitating. Learning to better manage your thoughts and behaviours can lower your anxiety and depressive symptoms.

Couples

Romantic relationships can be a source of strength and fulfillment, but they can also result in stress and difficulty. Couples' counselling can help you improve your relationship and work toward a better life.

Families

Whether enhancing your parenting skills, helping your children manage separation/divorce, or working through family issues, child and family counselling can help you to better your family life.

anger & stress

Learning to manage anger and stress appropriately can help you to become more assertive, learn to relax more, and help you become a better decision maker. It can also help improve your mental health.