Anxiety and depression
Anxiety and depression can be debilitating. Learning to
better manage your thoughts and behaviours can lower your
anxiety and depressive symptoms.
Couples
Romantic relationships can be a source of strength and
fulfillment, but they can also result in stress and
difficulty. Couples' counselling can help you improve your
relationship and work toward a better life.
Families
Whether enhancing your parenting skills, helping your
children manage separation/divorce, or working through family
issues, family counselling can help you to better your family
life.
anger & stress
Learning to manage anger and stress appropriately can help
you to become more assertive, learn to relax more, and help
you become a better decision maker. It can also help improve
your mental health.