Anxiety and depression can be debilitating. Learning to better manage your thoughts and behaviours can lower your anxiety and depressive symptoms.
Romantic relationships can be a source of strength and fulfillment, but they can also result in stress and difficulty. Couples' counselling can help you improve your relationship and work toward a better life.
Whether enhancing your parenting skills, helping your children manage separation/divorce, or working through family issues, family counselling can help you to better your family life.
Learning to manage anger and stress appropriately can help you to become more assertive, learn to relax more, and help you become a better decision maker. It can also help improve your mental health.